皮肤过敏者可尝试选择的食物
By Dr. Shouchun Ma, April 30, 2021
Translated by Marlena
- Clearing and nourishing lungs: pears, loquat, water chestnuts, qingming cai (affine cudweed), pork fat.
清肺润肺食物 ：梨、枇杷、茡荠 (马蹄）、清明菜、猪油
- Nourishing kidney Yin fluid and dispelling Wind: shells, oysters, pork, turtle shells (powdered capsules)
养肾阴熄风食物：贝壳、牡蛎、猪肉、龟板 (打粉装胶囊服）
- Clearing heat and detoxifying: bitter melon, honeysuckle, dandelion, chrysanthemum, wild chrysanthemum, mulberry leaf, purslane, mung bean, black bean, raw honey (chrysanthemum and black bean can also dispel wind)
清热解毒食物：苦瓜、金银花、蒲公英、菊花、野菊花、桑叶、马齿苋、绿豆、黑豆、生蜂蜜（菊花、黑豆等兼能祛风）
- Cooling blood: Digu Bark (Root Bark of Goji, Chinese wolfberry), leaf of Goji, Sophora japonicus, Rehmannia glutinosa (Chinese medicine), green salt
凉血食物：地骨皮（枸杞根皮）、枸杞叶、槐花、生地黄（中药）、青盐
- Astringent liver: ebony plum
敛肝食物：乌梅
- Others: yam, rice, raw peanuts, olive oil, coconut
其他：淮山、大米、生花生、橄榄油、椰子
Note: 注：
- The foods above can be therapeutic, there are many similar foods, please check yourself.
以上食物兼具治疗性，类似的食物还有很多，请自查。
- Use the proper amount, not too much, it will be harmful if it is too much.
适量使用，不可太过，过则为害。
- If you feel uncomfortable after taking a certain food, stop using it.
若某种食物服用后反不舒服，停用。
Avoid Stimulating Food:
忌发物：
Lamb, chicken, goose, pork head, shrimp, crab, bamboo shoot, mushroom, coriander (Chinese parsley) , sweet rice wine (Jiuniang), spicy food
羊肉、鸡、鹅、猪头肉、虾、蟹、竹笋、蘑菇、香菜（芫荽）、醪糟、辛辣食物
