Dr. Ma talks about balance and Q&A

Written by Dr. Shouchun Ma

Translated by Maggie Zeng

July 22, 2019

闲云谈平衡

马寿椿

 

每个人的现状,都是多年形成的,不能轻易打破这个平衡,只能调整这个平衡。一旦打破平衡,会引起连锁反应,造成很多新的不平衡。特别是体弱年高的人,和非常敏感的人,一旦打破,可能终身不能恢复平衡。

哪些因素会打破平衡?手术,突然改变饮食生活习惯,重大情绪刺激等等。 一个病人腰痛两周看医生,医生量了她的腿,一边长一边短,建议右倒增高鞋垫,她觉得找对病因了。结果腰痛没有好,髋关节又痛。 闲云以为,找错原因了,一腿长一腿短已经几十年了,已经建立了平衡。一侧增高鞋垫,反而打破了平衡。故腰痛未愈,髋痛又起。 又,腰痛仅两周,显然不是腿短引起的。 患者初不信,人家是很准确的丈量了的,而闲云仅凭脉证和推理,两周痊愈,才信了。

Dr. Ma talks about balance

The current health condition of each person has been formed over many years. It’s a balance. And it shouldn’t be easily broken, rather the balance should be adjusted when necessary. If the balance is broken, it will cause a chain reaction and cause many new imbalances. Especially for those who are frail and old, and very sensitive people, once the balance is broken, they may not be able to restore balance for life.

What are the factors that will break the balance? Surgeries, sudden changes in eating habits, major emotional stimuli, etc. A patient who had lower back pain for two weeks went to see a doctor. This doctor measured her legs, and found out one was shorter than the other. A shoe lift was recommended to address the issue, and the doctor felt confident that she identified the cause. It turned out though, the lower back pain didn’t go away, and the hip joint started to hurt.

Dr. Ma, however, thought the leg length discrepancy was not the cause, as it’s been that way for decades. Since the balance had been established for the patient for years, a sudden shoe lift broke the balance. Therefore, the back pain remained and the hip pain occurred. Also, the patient had the lower back pain for only two weeks, suggesting that it wasn’t caused by leg length discrepancy. The patient wouldn’t believe it at first since the leg length was carefully measured. Based solely on pulse, signs and reasoning, Dr. Ma cured her back pain in two weeks. And she is a believer now.

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问: 到底是什么原因引起的腰痛呢?又是怎么治愈的?

Q: So what was the cause of her lower back pain? How was it cured?

马医生: 一般急性腰扭伤和受寒引起的腰痛,针灸有良效,常常在三次内临床治愈。

Dr. Ma: Lower back pain caused by minor acute lumbar sprain or a cold can be cured by acupuncture, typically effective in three clinical treatments.

问:劳损型的腰痛怎么办呢?近来经常弯腰照顾生病的小狗

Q: What if the lower back pain was caused by lumbar strain? I’ve been bending over a sick puppy a lot lately.

马医生:就这里的临床看,腰痛常因扭伤,劳累,受寒,椎间盘脱出,局部痉挛,腰肌劳损,癌转移至骨⋯⋯不管哪种,针灸都有良效!

Dr. Ma: As far as the clinical situation is concerned, lower back pain is often caused by sprains, fatigue, cold, intervertebral disc prolapse, local paralysis, lumbar muscle strain, and cancer metastasis to the epiphysis. Regardless the cause, acupuncture has a good effect!

问:腿一个姿势久了就动不了(比如躺着微弯腿睡觉,起来发现腿不能一下子马上伸直)。也是受寒,还是肾功能不好引起的呢?也用针灸吗

Q:  If the leg is in a position for a long time, it will not move (for example, when lying down with a slightly bent leg and sleeping, I found that the leg cannot be straightened immediately). Is this also caused by cold or kidney deficiency? Is acupuncture still recommended?

马医生:对于腰痛,针灸是首选。

Dr. Ma: For lower back pain, acupuncture is preferred.

问: 请问这个对湿疹有没有好处?

Q: Is acupuncture also helpful for eczema?

马医生:湿疹有多种表现形式,要看医生。

Dr. Ma: Eczema can take many forms. Please see your doctor.

Dr. Wu: 马教授谈的平衡问题很重要!病人来看病,通常是身体出现异常了,医生检查好像找到导致异常的直接原因,但只是简单快速地排除这病因了事,还是因人制宜把控好治疗的力度,范围和速度,逐步调节平衡与代赏,以免出现平衡失控结果,是对医生医术医德的考验。

Dr. Wu: Professor Ma’s topic on balance is very important! When a patient comes to see a doctor, it is usually because there is something wrong with their body. Sometimes the doctor seems to find an immediate cause of the abnormality. So should the doctor go with the quick and easy fix, or should he/she adjust the strength, scope and speed of the individual treatment in order to avoid the imbalance.  This is a true test of the doctors’ medical skills as well as ethics.

问:是说湿疹有多种表现方式,还是说有多种疾病可以通过湿疹表现出来?

Q: Are you saying that eczema has multiple manifestations, or is it that multiple diseases can be manifested by eczema?

马医生:湿重,热重,血虚,血燥,风盛各有不同的表现形式,虽然同为湿疹。

Dr. Ma: Excessive body dampness, excessive body heat, blood deficiency, blood dryness, and excess wind can all result from eczema.

问:所以同是湿疹病人,用药会不同,不能一概而论

Q: So with eczema patients, medication will be different. It cannot be generalized.

马医生:有些湿疹很难治,即使是有经验的医生也还常常换思路,不是纸上可以讨论清楚的。

Dr. Ma: Some eczema can be difficult to treat, and even experienced doctors often need to think out of the box. Discussion without seeing the patient cannot lead to a good treatment plan.

 

© Ma’s Acupuncture & Chinese Medicine, 2020. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

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The doctor-patient relationship takes affinity

written by Dr. Shouchun Ma
Translated by Zheng Li

Oct 16, 2019

One Chinese proverb said: “The doctor-patient relationship takes on a certain lover-like quality”.  Now I’ll revise it as: “The doctor-patient relationship takes affinity”.

A lady, in her thirties, presented with symptoms of fatigue, daily headaches triggered by fatigue.  She has to lie down to alleviate headaches.  She has light and irregular menstruation. She practiced Qigong and Tai Chi for many years, yet has not finished the full (simplified) Tai Chi sequence.
Western medicine offered no clear diagnosis.

Today after treatment, she told me: thank you for your treatment for such a long time.  I felt a lot more energy and headaches are gone.
I felt embarrassed that this “little problem” has taken such several years to treat.
If she gave up two years ago, then we would not have arrived here today.
If she gave up one year ago, then we would not have arrived here today.
What would have happened without successful treatment?  Premature aging definitely.

I thank her for her trust and patience.  She paid herself for weekly treatments.  She never asked me:  why are the symptoms not gone already? when could the treatment start to work?

As a doctor, I often asked these questions myself.  Why did effective treatment on others not seem to work on her?  As a result, I tweaked treatment regimen many times during the course of several years.
I also thought, should I refer to another doctor who could help her better?   But then, I decided against it too.

This case worked due to trust and persistence, hence “the doctor-patient relationship takes affinity”.
There are also many other similar cases.

2019.10.16
药医有缘人

(马寿椿)

 

以前民间的说法是“药医有情人”,我改成了有缘人。

一个女孩,三十来岁,极度疲倦,头痛毎天发作,一累就头痛,就得躺下。月经量少,周期紊乱。练气功太极拳多年了,但是不能坚持打完一套简化太极拳。

西医无明诊断。
今天治疗后,她对我说,感谢您么长时间的照顾和治疗!我的精神好了很多,头痛也很少发生!

很惭愧,一个“小毛病”竞然治疗了几年。

如果她两年前放弃了,就没有今天,如果一年前放辛了,也没有今天!
会怎么样?早衰是肯定的。

我感谢她的信任和坚持,自费,每周看我一次。从来没有问过我,为什么还设有好?还有多久才能治好?
作为医生,我倒会常想为什么还设有治好?为什么对别人有效的方法和药物对她无效?于此多次改变治疗思路。

我也常想,应不应该转诊给其他医生?但否定了。

这个病案之所以成功,是因为信任和尽职,这就是“药医有缘人”。

类似病案还有不少。

 

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Discussion of Honeysuckle Flower

June 10, 2019
Answers by Dr. Shouchun Ma
Translated by Mei Zhou

 

Dr. Ma: Pomegranate flower, Honey Suckle Flower, flowers of my hometown!

Question: It’s so nice to see your pomegranate flowers and honeysuckle flowers By the way, how to make honeysuckle tea? Do you just pick the flowers and dry them, or do they need to be processed? Do you pick the yellow flowers or the white ones? Do you use the buds?

Dr. Ma: Good questions! It’s best to dry honey suckle flowers in shaded area. Try to avoid exposing them under the scorching sun. The white flowers are the best if picked when still buds, but will bloom right after they are picked and exposed under the sun.

Chinese medicine believes that honeysuckle detox the body, especially for the head, throat sores and swelling, also effective for acne. It can relief skin allergy in the head and face too!

I can also let you in on a secret that you can’t find in any books! Honeysuckle refreshment can prevent memory loss and insomnia, in other words, it prevent dementia effectively. This is because the brain is “clear land”, afraid of phlegm, afraid of heat, afraid of wet, afraid of stasis. Honeysuckle helps rise up into brain, its fragrance dissolves humidity and turbidity, also clear heat without upsetting the stomach. It helps people stay clear headed, and it can enhance memory and prevent brain function degradation.

Question: That’s great! To treat acne for youth, should it be taken as tea? How much of it should be taken per day?  Will it cause uncomfortable in the stomach if taken too much?

Dr. Ma: The flower is sweet cool,won’t upset the stomach like bitter cold medicine would.   It is best to take 10g per dose, and 30g at the maximum.

Question: Only the white buds can be used, not the yellow ones?

Dr. Ma: The yellow ones can be used, just not as effective. Honeysuckle is an elegant and effective traditional Chinese medicine. It grows very well in North America, but it takes time to pick.

Question: Without drying, can you make tea with freshly picked flowers?

Dr. Ma: Yes. The fresh ones are even better! If you have the time to make honeysuckle dew with the flower and tender branches, it’s very beneficial to your health.

Question: How do you make honeysuckle dew?

Answer1: the honeysuckle dew is purified honeysuckle water. You can use a distiller if you want to do it yourself, like the used in middle school labs. Dew normally means purified. If this is too inconvenient, you can also reduce the liquid by boiling it on low heat.

Answer2: Honey Silver Flower Dew

Main ingredients: honeysuckle,

Auxiliary ingredients: honey

Efficacy: Clear away heat and detoxify, moisten intestine and purgative

Materials and Production:

Honeysuckle 50 grams, and 50 grams of honey. Put honeysuckle into the pot, boiling on low heat, extract juice. Take a bowl of honeysuckle juice 2 times a day, add 25 grams of honey, and stir well.

Efficacy and taboo

Clear away heat and poison, moisten bowel and unblock bowels. It is suitable for constipation patients with excess heat.

Dr. Wu:It’s best not to boil honeysuckle for long time. Boiling for longer than 10 mins will destroy the aroma of the flower. If can’t be distilled, better drink it directly as tea.

Question:Do you put it in water of 70 – 80 degree celsius, like you do with normal tea?

Dr.  Wu: You can even use boiling water. Putting it in boiling water for 5 to 10 mins is fine.

 

6/10/2019

问: 马医生,看到你的石榴花金銀花,真好!順便問一下怎麼做金銀花茶?就收下來晒旱就行嗎,還是要加工?選金花銀花還是未開的花?

 

马医生@小貓  很好的问题,又可以啰嗦几句了。金银花阴干为好,不在烈日下直晒。最好是将开未开的白色花蕾。但要注意掌握,摘时未开,一晒就开了。

中医认为金银花清热解毒,特别适用于头面、咽喉的疮和肿痛。对青春痘亦有效。又能减轻头面部的皮肤过敏!

 

梅:太好了。针对孩子的青春痘,就是泡水喝吗?有限制每天喝多少吗?太多了会不会伤胃?

 

怡@闲云只是取金银花的将开未开的白色花蕾吗?黄色花蕾弃之不用吗?

 

马医生:

更绝的是诸书未讲,闲云独见。金银花醒脑的功能,能预防记忆力减退及失眠,换言之,对预防老年痴呆有效。这是因为脑为“清空之地”,怕痰、怕热、怕湿、怕瘀。金银花上行入脑,芳香化湿化浊,又能清热而不伤胃,所以能使人头脑清爽,增强记忆力预防脑痴。

 

马医生:

@梅  金银花甘凉,不象苦寒药伤胃,一般10克为宜,不超过30克。

@怡Yiོ༻  黄色花亦可用,功效弱一些而已。

 

春夏秋冬:

每次只要看到石榴花就能回忆起儿时我家园子里的一棵老石榴树上开满了红丹丹的石榴花和结的石榴,但每年等到石榴快能吃的时候,我和家人不在家的时候,那些长得大一点的石榴就被其他的孩子给偷摘走了,回到家看到的是不少小叶子和很小的石榴掉一地

 

马医生:

金银花是一味文雅有效的中药,北美长得很好,就是采摘费时间。

 

怡@闲云 学习了[Salute][Salute][Salute]请问如果不干燥,刚摘下来的新鲜金银花可以直接泡茶吗?

 

春夏秋冬:

@闲云 觉得以前一些事好好笑,而且现在觉得是一种美好、有趣、愉悦的回忆

 

雪无形:

@闲云 第一次听您把金银花讲得如此清楚,对金银花也有了更多的了解,自己以前有很多误区,看来偶尔泡点金银花是不错的饮品,谢谢您的讲解[Coffee]

 

請問如何制作银花露?

 

马医生:

@小貓 金銀花露就是提純了的金銀花水,要自己做的話,就是要用蒸餾器,就是我們中學實驗室那種簡單的都可以。

 

Lisa

@小貓 金銀花露就是提純了的金銀花水,要自己做的話,就是要用蒸餾器,就是我們中學實驗室那種簡單的都可以。

這樣露那樣露,在中文中就是提純的意思

實在不方便,就是煎熬後的濃縮。。

 

春夏秋冬

然后将煎熬后的浓缩汁加蜂蜜制成浆,不知是否可以?

 

小猫

蜜糖银花露

中文名

蜜糖银花露

主要食材

金银花

辅料

蜂蜜

功效

清热解毒,润肠通便

材料与制作

金银花50克,蜂蜜50克。将金银花放入锅内,用文火水煎,去渣取汁。每日2次,每次取金银花汁1碗,加入蜂蜜25克,搅匀顿服。

功效与宜忌

清热解毒,润肠通便。适宜于实热型便秘者饮服。

 

@春夏秋冬 @Lisa @小貓 最好不要熬制,如果不能蒸馏,就直接泡水喝为宜,因为沸腾10分钟后金银花的芳香成分就挥发掉了

 

 

@闲云 马寿椿 马叔叔好!金银花预防老年痴呆,受教了,谢谢![Rose][Rose][Rose][Fight]

 

 

@吴俊梅 謝謝,是不是像泡綠茶一樣,7,80度的水泡泡就行了?

 

开水泡可以,高温5-10分钟内应该没问题

 

 

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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.

Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. continue reading »

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Acupuncture for Treating Depression

Depression has a tendency to rear its head when we feel overwhelmed or out of balance. Hopefully, we can pull ourselves out of the depressed state and continue on with everyday life. But, that is not always the case. Clinical depression affects upwards of 16 million adults in the United States. Typically, doctors prescribe antidepressants, but alternative methods, like acupuncture, work just as effectively as antidepressants without any negative side effects.

acupuncture for depression

Whereas antidepressants address the symptoms of depression and ignore the root causes, acupuncture and Traditional Chinese Medicine can help alleviate symptoms of depression while also attacking the root cause(s). In this way, TCM brings the body and mind back into balance. Rather than ignoring the connection between the body and mind, acupuncturists approach treatment from a holistic standpoint. When we experience emotional challenges and upset, our physical body may become affected as well. Then a vicious cycle begins, because the emotions are greatly impacted by what we can and cannot do physically.        

Long term imbalances in both our physical bodies and our minds can lead to a state of depression. This depression affects our qi (pronounced “chee”), or vital energy. Qi animates the body while guarding it from pain and illness. When Qi is blocked and unable to flow properly throughout the body and mind, stagnation is created which can lead to depression. Acupuncture helps to unblock these areas of stagnation, allowing qi to flow freely again. When the qi flows freely, physical pain and mental anguish will dissipate over time and the depression will lift.

For those who suffer with severe depression, acupuncture may not be enough. This is where other elements of TCM come into play. Things such as herbal formulas can be excellent additives for helping people cope with depression. There are several Chinese herbal formulas that work very well. One of the most commonly used formulas is Chai Hu Shu Gan San. This formula contains things like white peony root, tangerine peels and bitter orange that help boost or tonify the qi. Many times, natural remedies are a better choice for those suffering from depression, as there are far fewer side effects than found in prescription pharmaceuticals.

Techniques like tai chi or qi gong are other ways to help battle depression naturally. Tai chi and qi gong bring the body and mind back into balance by decreasing stress and allowing the person performing it to focus all of their intentions on the movements. This allows the mind to relax, which in turn relaxes the body. Tai chi and qi gong also increase oxygen flow into the muscles, allowing for increased mobility.

If you are somebody who suffers from depression and you are looking for natural, holistic solutions, TCM may be the right choice for you.

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