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Suggested Foods for people with skin allergies

皮肤过敏者可尝试选择的食物

By Dr. Shouchun Ma, April 30, 2021

Translated by Marlena

 

  1. Clearing and nourishing lungs: pears, loquat, water chestnuts, qingming cai (affine cudweed), pork fat.

清肺润肺食物 :梨、枇杷、茡荠 (马蹄)、清明菜、猪油

 

  1. Nourishing kidney Yin fluid and dispelling Wind: shells, oysters, pork, turtle shells (powdered capsules)

养肾阴熄风食物:贝壳、牡蛎、猪肉、龟板 (打粉装胶囊服)

 

  1. Clearing heat and detoxifying: bitter melon, honeysuckle, dandelion, chrysanthemum, wild chrysanthemum, mulberry leaf, purslane, mung bean, black bean, raw honey (chrysanthemum and black bean can also dispel wind)

清热解毒食物:苦瓜、金银花、蒲公英、菊花、野菊花、桑叶、马齿苋、绿豆、黑豆、生蜂蜜(菊花、黑豆等兼能祛风)

 

  1. Cooling blood: Digu Bark (Root Bark of Goji, Chinese wolfberry), leaf of Goji, Sophora japonicus, Rehmannia glutinosa (Chinese medicine), green salt

凉血食物:地骨皮(枸杞根皮)、枸杞叶、槐花、生地黄(中药)、青盐

 

  1. Astringent liver: ebony plum

敛肝食物:乌梅

 

  1. Others: yam, rice, raw peanuts, olive oil, coconut

其他:淮山、大米、生花生、橄榄油、椰子

Note: 注:

  1. The foods above can be therapeutic, there are many similar foods, please check yourself.

以上食物兼具治疗性,类似的食物还有很多,请自查。

 

  1. Use the proper amount, not too much, it will be harmful if it is too much.

适量使用,不可太过,过则为害。

 

  1. If you feel uncomfortable after taking a certain food, stop using it.

若某种食物服用后反不舒服,停用。

Avoid Stimulating Food:

忌发物:

Lamb, chicken, goose, pork head, shrimp, crab, bamboo shoot, mushroom, coriander (Chinese parsley) , sweet rice wine (Jiuniang), spicy food

羊肉、鸡、鹅、猪头肉、虾、蟹、竹笋、蘑菇、香菜(芫荽)、醪糟、辛辣食物

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